Thursday 1 Jan - Happy New Year CFD! 'Carse' - 21-18-15-12-9-6-3 - Squat Clean (50/35), Box Jump, Double Under, DeadLift (100/70)

CFD will open at 8:30am today, 1st Jan. 'Carse' will begin at 9am. This is not a coached session.  If you are keen to begin 2015 with a WOD be there at 8:30, roll out, warm up, set up and be ready to WOD by 9am!
Compare to 1 Jan 2014

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