Sunday 12 Jan - Open Gym 2-4pm

Welcome to the first On Ramp group for 2014.
Next weightlifting comp is Australia Day. This will be the first team comp that NTWA has held.
What does a team comp involve I hear you all ask. It means you can still enter as an individual lifter OR you can find 2 buddies and make a team of three (3 guys or 3 girls, no mixed teams this time). Your score will be your 3 scores added together (plus bonus points for any juniors on the team). This takes the pressure off doing it all alone and makes it a bit more fun!
Cost is $100 but that includes entry into all NTWA comps this year, location is CrossFit Top End, 4/5 Witte St, Winnellie. Start time 11am. Let me know before Friday if you would like to have a go.
So start organising your teams of 3 and get excited for the Aus Day comp!

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