Free Intro Session at CrossFit 11 Mile today, 10am
Saturday 11 Jan - 'Partner WOD' - 10 Cluster (60/40), 200m Run, 10 Tyre Flip, 200m Run, 10 Burpee PullUp, 200m Run, 10 KettleBell Swing (32/24), 200m Run, 10 Rope Climb, 200m Run, 10 PushUp, 200m Run
Free Intro Session at CrossFit 11 Mile today, 10am
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