Wednesday 30 Oct - 500m Row, 3 Rope Climb, 30 WallBall, 4 Tyre Flip, 40m Farmers Carry (32/24), 5 Bar MuscleUp, 50 Double Under, 500m Row

Posted by CrossFit Darwin at 7:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)