Thursday 31 Oct - 21-15-9 - DeadLift (100/70), PushUp, PullUp, Dumbbell Press (15/10)

Strength - DeadLift
Congratulations to Sammy for accepting a sponsorship deal from JAW. It is a very generous deal but as we all know it is very well deserved! Click here for the JAW website to check out their great range of CF apparel and accessories to make WOD's even more enjoyable!

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