Thursday 6 Dec - 15-12-9-6-3 - Dumbbell Push Press, Reverse Burpee

Strength - Bench Press and Power Clean
Darragh is getting married this Saturday!! All CFD members have been invited to Mandorah to help him and Sharon celebrate this day. Casual attire. Ferry departs Cullen Bay 1pm, 3pm and 5pm. Ferry departs Mandorah 3:20pm, 5:20pm, 6:20pm, 8:20pm, 10:20pm and 12:20am. 

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