Friday 6 Jul - 2 Rnd - 5 min Row, 4 min Dumbbell PushPress (20/15), 3 min Lunge Step, 2 min Ring Dip, 1 min Burpee. 3 min rest between rounds

The 5:45am session getting the WOD done with no power
Posted by CrossFit Darwin at 6:43 PM

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