Saturday 7 Jul - 'Fran' 21-15-9 Thruster (40/30), PullUp OR 'Eva' - 5 Rnds - 800m Run, 30 KettleBell Swing (32/24), 30PullUps

The choice is yours - 'Fran' =  fast and intense. 'Eva' = long, heavy, slog! If a full 'Eva' seems ridiculous you could always scale it to a 'Half Eva' or do 'Eva' with a partner? 

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