Tuesday 29 May - 'Air Force WOD' - 20 Thruster (40/30), 20 Sumo DeadLift HighPull (40/30), 20 Push Jerk (40/30), 20 OverHead Squat (40/30), 20 Front Squat (40/30). 4 Burpees on the minute every minute

Compare to 2 Feb
Strength - Snatch Balance
Posted by CrossFit Darwin at 7:38 PM

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