Wednesday 30 May - 'Tabata Sets' - Ring PushUp, WallBall, Toes To Bar, 10m Sprint

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. Score is total reps.
The annual City to Surf Fun Run is on this Sunday, click here to register online. 
There is a 4k and 12k option. 12k costs $50 to enter, 4k is $30. 12k starts at 7:20am, 4k starts at 7:10am. Register now as the price goes up Friday for late entries. Start/Finish for both 4k & 12k is Mindil Beach.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.