Thursday 31 May - 10 MuscleUp, 200m Run, 8 MuscleUp, 200m Run, 6 MuscleUp, 200m Run, 4 MuscleUp, 200m Run, 2 MuscleUp, 200m Run

Graham (NTWA) demonstrating Olympic Lifts to 30+ Indigenous kids from various communities. The group are in town for 1 week for their annual schooling residential phase. They spent an hour at CFD last night having the most fun ever with rope climbs, burpees, box jumps, tyre flips and everything else we do here! Thanks so much to all from CFD who came in and helped out, it would not have gone so well without you all.
Strength - DeadLift

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