Wednesday 17 Aug - 10 DB Squat Clean Thruster (15/10), 9 Burpees, 8 Weighted PullUp (10/5), 7 Clapping PushUp, 6 Jumping Squat, 5 Rope Ascent, 4 Tyre Flip, 3 10m Lunge Walk, 2 Muscle Up, 1 800m Run

 Compare to 8 Jan
 Work from 10-1 then back up from 1-10. The 800m run is only done once.
Rope Climbs so bring long socks
Posted by CrossFit Darwin at 8:43 PM

1 comment:

  1. DelightAugust 17, 2011 at 10:56 PM

    I finished this at 23 min 14 sec Kell :) have to substitute some ---looking forward for tomorrow work x

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