Tuesday 16 Aug - PowerLifting!! - 1RM Back Squat, 1RM Bench Press, 1RM DeadLift

Reminder - there is no 8am session today

1 comment:

  1. Greetings from Lajamanu today's WO was fantastic did few round to get that 1RM for each exercise I'm surprise of my result Kell
    Back Sqat-70kg
    Deadlift- 60kgs
    Bench press 30


Note: Only a member of this blog may post a comment.