Monday 9 May - 400m Run then 21-15-9 KettleBell Swing (24/16), Power Clean (60/40) then 400m Run

LIFT - 5RM Front Squat

1 comment:

  1. Hi CrossFitters - blogger is broken tonight so I can't post Tuesday's WOD - so here it is:

    Tuesday 10 May - 10 Rounds - 30 seconds of PushUps, 30 seconds of Tyre Jumps. 1 Min Rest between Rnds. The lift will be 3RM Bench Press

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