Monday 2 May - 3 Rnds - 15 Burpee, 400m Run, 1 Rope Ascent

 LIFT - 1RM DeadLift
Another awesome CrossFit Lisbeth article here

2 comments:

  1. CFD is open for all sessions tomorrow (Monday) 5:45am, 6:30am, 8am, 4pm, 5pm, 6pm, 6pm On Ramp and 7pm.

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  2. Great Dead Lifting this morning everyone. Best so far Paul W - 190kg and Lisa - 125kg!!

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