Wednesday 28 Apr - 30 HandStand Push Ups, 40 Pull Ups, 50 KettleBell Swings, 60 Sit Ups, 70 Burpees

Almost Paul!!
Posted by Kelly Giblin at 7:12 PM

7 comments:

  1. AnonymousApril 27, 2010 at 8:40 PM

    well if its vomit you want to see WATCH OUT tomorrow!! this is gonna be CRAZY ;)
    - CONNIE

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  2. Kelly GiblinApril 27, 2010 at 8:47 PM

    I can't wait for this one - a little bit of everything!

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  3. PaulApril 27, 2010 at 9:49 PM

    Close to 'pukie the clown' but not quite this time :-/
    Tough session that one!!!

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  4. ChrisApril 28, 2010 at 4:14 PM

    Hey Kel, sorry for the stuff around with Katrina and the fundamentals, they had me working back till 9pm getting ready for RCB. Katrina is still keen and I have roped in another chick as well, I will get Trina to get in contact with you. C you all in 3 months

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  5. Kelly GiblinApril 28, 2010 at 8:33 PM

    Hi Chris, I totally understand, I know all about pre deployment work hours! Have fun over there and post all your WOD results to comments so we can try and beat your times back here!
    Katrina - email me and we will work out a fundamentals time that suits you.

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  6. Kelly GiblinApril 28, 2010 at 8:40 PM

    Mad results..

    Ian - 18:29 rx'd
    Jay - 15:41
    Rich - 18:02
    Bruce - 19:20
    Paul - 19:51
    Connie - 19:51
    Kell - 19:59
    Emma - 21:40
    Ame - 6:03 (20 reps of each)

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  7. PaulApril 28, 2010 at 9:30 PM

    We need to work more on flexibility like these chicks in this link (it's ok it's very tasteful LOL):
    http://www.youtube.com/watch_popup?v=BNR74UCidBI&feature=player_embedded

    ReplyDelete

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