Thursday 29 Apr - Press 1-1-1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 5-5-5

Lets put those new squat racks to use by pushing some weight over head tomorrow.
Thanks for the 'not quite the big ass fan' Kell and Jay - great addition to the box!!

7 comments:

  1. Im walking around like a old grandma... so sore..
    Jay

    ReplyDelete
  2. Connie's Scores:
    Press: 20/25/25/25/27/30/20 :(
    Push Press: 25/25/25/25/30 ;)
    Push Jerk: 30for2 then 25/25/25
    Hope I did this right -
    Thanks Kelly ~

    ReplyDelete
  3. Rich's weight
    Strict Press- 40/50/60/65(F)/60(F)/55/60
    Push Press - 60(F)/55/57.5/60/65(F)
    Push Jerk - 45/50/55

    Cant wait to compare with the next time we do it.
    Cheers Kelly

    ReplyDelete
  4. Kell (accident pron) -
    Press- 30/35/40(F)/35/37.5(F)/35(F)/32.5
    P/Press- 35/37.5/40(F)/40(F)
    P/Jerk- 35/37.5(F)/37.5(F)


    Jay
    Press-30/35(F)/30/35(F)/32.5/35(F)/30
    P/Press-32.5/35/40/40(F)/40
    P/Jerk-40(F)/35/37.5(F)

    ReplyDelete
  5. that was meant to be Prone

    ReplyDelete
  6. Emma
    Press 15/17.5(F)/17.5(F)/15/15/15/15/15/15
    Push Press 15/15/15/15/15
    Push Jerk - Yes you've guessed it 15/15/15
    Guess who the light weight is??

    ReplyDelete
  7. Alana
    Press: 20/25/25/25/25/30F/27
    Push Press: 30/30/30/30/33
    Push Jerk: 33F/20/23
    soooo sore today

    ReplyDelete

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