Thursday 6 August - WOD: DeadLift, Burpee Over Bar, Air Squat, Double Under

Wednesday 5 August - WOD: Rope Climb, Row, Wall Climb

Strength: 2RM Push Press

Tuesday 4 August - WOD: Medball Carry, Pistol Squat, SuitCase Carry, Kettlebell Swing

Skills WOD

Monday 3 August - WOD: Burpee Double Box Jump Over, Run, Squat Snatch, Burpee Pull Up

Public Holiday Today.

Sessions are 8:30am (Child Minding) & 4pm!

Sunday 2 August - 10am Open Gym & WOD

WOD: Sit Up, Cals, Broad Jump

From today onwards, the workout will start at 10am.

Saturday 1 August - 'Hero WOD': 'Hot Shots 19' Air Squat, Power Clean, Strict Pull Up

8:30am Child Minding

10am CFD Kids Class

Friday 31 July - WOD: Wall Ball, Kettlebell Swing, Hand Release Push Up

Skills WOD
Finisher: 'Choose Your Own Path"