Friday 19 June - WOD: Push Jerk, Double Under, Kettlebell Swing, Backward Skip

Strength: 2RM Push or Split Jerk
Posted by CrossFit Darwin at 3:15 PM 0 comments

Thursday 18 June - WOD: Dumbbell Seated Press, Box Jump, GHD Sit Up

Skills WOD
Strength: 1RM Turkish Get Up
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 17 June - WOD: Run, Row, Wall Ball, Dumbbell Snatch, Slam Ball

Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 16 June - WOD: DeadLift, Knees To Elbows

Strength: 3RM DeadLift
Posted by CrossFit Darwin at 5:16 PM 0 comments

Monday 15 June - WOD: Clean & Jerk, Front Squat, Power Snatch, Back Squat

Strength: 5RM Back or Front Squat
Posted by CrossFit Darwin at 5:17 PM 0 comments

Sunday 14 June - 10am Open Gym & WOD

WOD: Row, Single Skip, Kettlebell Swing

Good luck to all the City 2 Surf runners! 🏃 
Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 13 June - WOD: Medball Carry, Medball Squat Clean, Run, Toes To Bar, Plate Ground To OverHead

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:44 PM 0 comments
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