Wednesday 4 February - WOD: Row, Thruster, Pull Up

Strength: 4RM Front Rack Lunge Step

Tuesday 3 February - WOD: Run, Burpee Broad Jump, Cals, Reverse Burpee

Monday 2 February - WOD: Strict Press, Medball Squat Clean

Strength: 3, 2 & 1RM Strict Press

Sunday 1 February - 10am Open Gym & WOD

WOD: Cals, Push Up, Flutter Kicks, Slam Ball, Lunge Step

Saturday 31 January - WOD: ‘Big Steve’s Birthday Workout’

8:30am Child Minding

10am CFD Kids Class

Friday 30 January - WOD: Pull Up, Squat, V-Sit

Strength: 2RM Bench Press

Thursday 29 January - WOD: Bench Hop, Run, Wall Climb