Saturday 20 December - WOD: 'CFD 12 Days Of Christmas 2025'

Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.

Put some fun/matching/outrageous outfits together!

8:30am Child Minding

10am CFD Kids Class

Friday 19 December - WOD: Cal Row, Ring Push Up, Wall Ball

Strength: 1RM Push Up 

Don't forget about our 12 Days Of Christmas WOD this Saturday!

Thursday 18 December - WOD: Slam Ball, Toes To Bar

Skills WOD
Finisher

Wednesday 17 December - WOD: Double Under, V-Sit, Burpee, Lunge Step

Strength: 2RM Walking OverHead Lunge Step

Tuesday 15 December - WOD: 'The Coach Is Smiling'

Monday 15 December - WOD: Row, Hang Squat Clean, Dumbbell Seated Press

Strength: 1RM Seated Press

Sunday 14 December - 10am Open Gym & WOD

WOD: Toes Thru Rings, Cal Row, Burpee, Cal Bike