Friday 19 December - WOD: Cal Row, Ring Push Up, Wall Ball

Strength: 1RM Push Up 

Don't forget about our 12 Days Of Christmas WOD this Saturday!

Thursday 18 December - WOD: Slam Ball, Toes To Bar

Skills WOD
Finisher

Wednesday 17 December - WOD: Double Under, V-Sit, Burpee, Lunge Step

Strength: 2RM Walking OverHead Lunge Step

Tuesday 15 December - WOD: 'The Coach Is Smiling'

Monday 15 December - WOD: Row, Hang Squat Clean, Dumbbell Seated Press

Strength: 1RM Seated Press

Sunday 14 December - 10am Open Gym & WOD

WOD: Toes Thru Rings, Cal Row, Burpee, Cal Bike

Saturday 13 December - WOD: Box Step Up, Pull Up, Push Up, Sit Up, Thruster

8:30am Child Minding

10am CFD Kids Class