Monday 1 December - WOD: Box Jump, Pull Up, HandStand Push Up, Chest To Bar Pull Up, Wall Facing HandStand Push Up

Strength: 1RM Pull Up & 1RM Ring Dip

Sunday 30 November - 10am Open Gym & WOD

Today, 30th Nov, the Northern Territory Weightlifting Association will be running a FREE Olympic lifting Seminar from 8-10am.

It’s a great opportunity to get some tips and practice your lifts.

Saturday 29 November - WOD: Cals, Hang Power Clean, Box Step Over, Pull Up, Burpee

8:30am Child Minding

10am CFD Kids Class

Friday 28 November - WOD: Standing Sled Pull, SuitCase Carry, Sledge Hit

Skills WOD

Thursday 27 November - WOD: Bench Press, Double Under, Run

Strength: 1RM Bench Press

Wednesday 26 November - WOD: Cal Row, Jump Over Rower, Dumbbell Push Up, Medball Squat Clean, Medball Side Twist

Skills WOD

Tuesday 25 November - WOD: Toes Thru Rings, Shuttle Run, Kettlebell Swing

Strength: 1RM Behind The Neck Jerk