Saturday 29 November - WOD: Cals, Hang Power Clean, Box Step Over, Pull Up, Burpee

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:33 PM 0 comments

Friday 28 November - WOD: Standing Sled Pull, SuitCase Carry, Sledge Hit

Skills WOD
Posted by CrossFit Darwin at 5:21 PM 0 comments

Thursday 27 November - WOD: Bench Press, Double Under, Run

Strength: 1RM Bench Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 26 November - WOD: Cal Row, Jump Over Rower, Dumbbell Push Up, Medball Squat Clean, Medball Side Twist

Skills WOD
Posted by CrossFit Darwin at 5:33 PM 0 comments

Tuesday 25 November - WOD: Toes Thru Rings, Shuttle Run, Kettlebell Swing

Strength: 1RM Behind The Neck Jerk
Posted by CrossFit Darwin at 5:37 PM 0 comments

Monday 24 November - WOD: Devils Lunge, Shoulder To OverHead, Atomic Sit Up, Power Snatch, Run

Finisher
No 8am class Monday morning. Sorry for any inconvenience.
Posted by CrossFit Darwin at 6:30 PM 0 comments

Sunday 23 November - 10am Open Gym & WOD

We’ll stay open as normal unless everyone is advised to stay home.
Posted by CrossFit Darwin at 5:30 PM 0 comments
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