Thursday 27 November - WOD: Bench Press, Double Under, Run

Strength: 1RM Bench Press

Wednesday 26 November - WOD: Cal Row, Jump Over Rower, Dumbbell Push Up, Medball Squat Clean, Medball Side Twist

Skills WOD

Tuesday 25 November - WOD: Toes Thru Rings, Shuttle Run, Kettlebell Swing

Strength: 1RM Behind The Neck Jerk

Monday 24 November - WOD: Devils Lunge, Shoulder To OverHead, Atomic Sit Up, Power Snatch, Run

Finisher

No 8am class Monday morning. Sorry for any inconvenience.

Sunday 23 November - 10am Open Gym & WOD

We’ll stay open as normal unless everyone is advised to stay home.

Saturday 22 November - WOD: Cal Row, Push Up, Cal Bike, Kettlebell Swing, Cal Ski, Skipping

We will be running only the 8:30 AM class, with child-minding available.
There will be no 4:00 PM class and no CFD Kids Class.
Please keep an eye on our Instagram and website for any updates.

Friday 21 November - WOD: Hang Power Snatch, Sit Up

Strength: 'Barbell Complex' 2 Hang Power Snatch, 1 OverHead Squat