Monday 24 November - WOD: Devils Lunge, Shoulder To OverHead, Atomic Sit Up, Power Snatch, Run

Finisher

No 8am class Monday morning. Sorry for any inconvenience.

Sunday 23 November - 10am Open Gym & WOD

We’ll stay open as normal unless everyone is advised to stay home.

Saturday 22 November - WOD: Cal Row, Push Up, Cal Bike, Kettlebell Swing, Cal Ski, Skipping

We will be running only the 8:30 AM class, with child-minding available.
There will be no 4:00 PM class and no CFD Kids Class.
Please keep an eye on our Instagram and website for any updates.

Friday 21 November - WOD: Hang Power Snatch, Sit Up

Strength: 'Barbell Complex' 2 Hang Power Snatch, 1 OverHead Squat

Thursday 20 November - WOD: Pull Up, Pistol Squat, Wall Climb, Run

Wednesday 19 November - WOD: Rope Climb, Sumo DeadLift High Pull, Burpee Over The Bar

Tuesday 18 November - WOD: 'I've been here since 2008'

Strength: 2RM Hang Cluster

Skills WOD