Friday 24 October - WOD: Chest To Bar Pull Up, Cals, Sit Up

Skills WOD
Posted by CrossFit Darwin at 6:00 PM 0 comments

Thursday 23 October - WOD: Hang Power Snatch, Jumping Squat

Strength: 3RM OverHead Squat
Finisher
No 8am class. Sorry for any inconvenience!
Posted by CrossFit Darwin at 6:18 PM 0 comments

Wednesday 22 October - WOD: Double Under, Cal Row, Run

No 8am class! Sorry for any inconvenience.
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 21 October - WOD: Plate Push, Burpee, Wall Climb, Toes To Bar, Farmers Carry, Kettlebell DeadLift

Skills WOD
Posted by CrossFit Darwin at 5:35 PM 0 comments

Monday 20 October - Strength WOD: Clean & Jerk

Finisher
Posted by CrossFit Darwin at 7:11 PM 0 comments

Sunday 19 October - 10am Open Gym & WOD



Posted by CrossFit Darwin at 7:33 PM 0 comments

Saturday 18 October - WOD: Plate Ground To OverHead, Box Jump, Run, Wall Ball, Farmers Carry

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:15 PM 0 comments
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