Saturday 11 October - WOD: Sumo DeadLift High Pull, Lateral Jump Over Bar, Row, Kettlebell Swing, Double Under

8:30am Child Minding 
10am CFD Kids Class
Posted by CrossFit Darwin at 7:34 PM 0 comments

Friday 10 October - WOD: Squat Clean, Shoulder To OverHead

Strength: 1 1/4 Front Squat
Posted by CrossFit Darwin at 5:11 PM 0 comments

Thursday 9 October - WOD: Tyre Flip, DeadBall Carry, Plate OverHead Sit Up

Posted by CrossFit Darwin at 5:15 PM 0 comments

Wednesday 8 October - WOD: Double Under, Row, Bike or Ski, Lunge Step

Skills WOD
Posted by CrossFit Darwin at 5:00 PM 0 comments

Tuesday 7 October - WOD: Toes To Bar, DeadLift

Strength: 2RM DeadLift
Posted by CrossFit Darwin at 5:05 PM 0 comments

Monday 6 October - WOD: ‘Isabel’

Strength: 1RM Squat Snatch
Finisher
Posted by CrossFit Darwin at 5:24 PM 0 comments

Sunday 5 October - 10am Open Gym & WOD

WOD: Shuttle Run, Bench Hop, Atomic Sit Up, Slam Ball
Posted by CrossFit Darwin at 7:04 PM 0 comments
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