8:30am Child Minding
10am CFD Kids Class
Thursday 17 July - Strength WOD: Back Squat
Today we will be doing 10 to 1RM Back Squat. If you have, bring your lifters and belt with you.
Tuesday 15 July - WOD: Strict Press, Chest To Bar Pull Up
Strength: 2RM Strict Press, 2RM Push Press, 2RM Split or Push Jerk
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