Monday 16 June - WOD: Dumbbell Goblet Squat, HandStand Push Up, Devils Press

Strength WOD: Strict Press, Front Squat

Sunday 15 June - 10am Open Gym & WOD

Saturday 14 June - WOD: Box Jump, Kettlebell Swing, Walking Lunge, Back Extension, Double Under

8:30am Child Minding

10am CFD Kids Class

Friday 13 June - WOD: Dumbbell Snatch, Wall Climb

Strength: 4RM Front Rack Lunge Step

Thursday 12 June - WOD: Row, Push Up, Mountain Climber, Jumping Squat

Wednesday 11 June - WOD: Hang Power Clean, Push Jerk

Strength: Barbell Complex - 2 Hang Squat Clean, 2 Jerk

Tuesday 10 June - WOD: Sled Pull, GHD Sit Up, Plate Side Twist

Skills WOD

Partner Finisher