Saturday 17 May - WOD: Squat Clean, Double Under, DeadLift, Box Jump

8:30am Child Minding
No CFD Kids Class. Sorry for any inconvenience.
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 16 May - WOD: Cals, Shuttle Run

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 15 May - WOD: Box Step Up, Sit Up, Medball Carry

Posted by CrossFit Darwin at 5:39 PM 0 comments

Wednesday 14 May - WOD: Row, Toes To Bar, Clean & Jerk

Skills WOD
Posted by CrossFit Darwin at 5:21 PM 0 comments

Tuesday 13 May - WOD: Rope Climb, Kettlebell Swing, HandStand Push Up, DeadBall Onto Shoulder, Dumbbell Cluster, Wall Ball

Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 12 May - ‘2015 CFD Repeat WOD’ Snatch Grip DeadLift, Power Snatch, OverHead Squat

Strength: ‘Snatch Complex’ Snatch Grip Deadlift, Power Snatch, OverHead Squat
Posted by CrossFit Darwin at 7:18 PM 0 comments

Sunday 11 May - 10am Open Gym & WOD

WOD: Burpee Pull Up, Front Squat, Box Jump
Posted by CrossFit Darwin at 5:23 PM 0 comments
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