Wednesday 14 May - WOD: Row, Toes To Bar, Clean & Jerk

Skills WOD

Tuesday 13 May - WOD: Rope Climb, Kettlebell Swing, HandStand Push Up, DeadBall Onto Shoulder, Dumbbell Cluster, Wall Ball

Monday 12 May - ‘2015 CFD Repeat WOD’ Snatch Grip DeadLift, Power Snatch, OverHead Squat

Strength: ‘Snatch Complex’ Snatch Grip Deadlift, Power Snatch, OverHead Squat

Sunday 11 May - 10am Open Gym & WOD

WOD: Burpee Pull Up, Front Squat, Box Jump

Saturday 10 May - WOD: Medball Carry, Medball Strict Press, Plate Carry, Plate Side Twist, SuitCase Carry, SumoDeadLift High Pull, Run, Cals

8:30am Child Minding

10am CFD Kids Class

Friday 9 May - WOD: Dumbbell Snatch, Row, Dumbbell Lunge Step

Skills WOD
Finisher

Thursday 8 May - WOD: Push Up, Medball Sit Up

Strength: 3RM Strict Press, 2RM Push Press, 1RM Jerk (Push or Split)