Tuesday 18 March - WOD: 2RM Front Squat, Run, 2RM Back Squat

Monday 17 March - Open WOD 25.3 : 5 Wall Climb, 50 Cal Row, 5 Wall Climb, 25 DeadLift, 5 Wall Climb, 25 Clean, 5 Wall Climb, 25 Snatch, 5 Wall Climb, 50 Cal Row

Sunday 16 March - 10am Open Gym & WOD

WOD: Rope Climb, Lunge Step, Mountain Climber, Kettlebell DeadLift, Plate Ground To OverHead

11:30m - NTWA Weightlifting Workshop 

Saturday 15 March - WOD: Box Jump Over, Wall Ball, Dumbbell Hang Clean & Jerk

8:30am Child Minding

10am CFD Kids

Friday 14 March - WOD: Double Under, DeadLift, Push Up, Wall Climb

Partner Finisher

Thursday 13 March - WOD: Devils Press, Toes To Bar, Run

Wednesday 12 March - WOD: Power Snatch, Box Jump Over

Strength: 1 Power Snatch, 1 OverHead Squat, 1 Hang Power Snatch