WOD: Medball Clean, Cals, Lateral Plate Jump, Plate Carry, Kettlebell Swing
Saturday 25 January - 'Hero WOD': 'Hoover'
8:30am Child Minding
10am CFD Kids Class
Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors. Hoover is survived by his mother, Kelly Barnett; father, Darin Hoover; sisters Tori Manning and Allison Summers, and their families; and his grandparents, nieces and nephews.
Wednesday 22 January - WOD: Hang Power Clean, Burpee Over Bar
Strength: Complex - 1 Power Clean, 1 Hang Squat Clean, 1 Split Jerk
Monday 20 January - WOD: Bench Hop, Kettlebell Swing, Jumping Split Lunge, CrossOver
Strength: 4RM Bulgarian Split Squat
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