Thursday 23 January - WOD: Run, Bear Crawl, Sit Up, Cals

Wednesday 22 January - WOD: Hang Power Clean, Burpee Over Bar

Strength: Complex - 1 Power Clean, 1 Hang Squat Clean, 1 Split Jerk

Tuesday 21 January - WOD: Toes To Bar, DeadLift, Cal Row

Skills WOD

Monday 20 January - WOD: Bench Hop, Kettlebell Swing, Jumping Split Lunge, CrossOver

Strength: 4RM Bulgarian Split Squat

Sunday 19 January - 10am Open Gym & WOD

WOD: Dumbbell DeadLift, Cals, Flutter Kick, Dumbbell Snatch, Atomic Sit Up

Saturday 18 January - WOD: Plate Ground To Over Head, Cal Row, Strict Press, Pull Up, Sit Up

8:30am Child Minding

10am CFD Kids Class

Friday 17 January - WOD: Pistol Squat, Double Under

Strength: 2RM Push Up

Finisher