Monday 20 January - WOD: Bench Hop, Kettlebell Swing, Jumping Split Lunge, CrossOver

Strength: 4RM Bulgarian Split Squat

Sunday 19 January - 10am Open Gym & WOD

WOD: Dumbbell DeadLift, Cals, Flutter Kick, Dumbbell Snatch, Atomic Sit Up

Saturday 18 January - WOD: Plate Ground To Over Head, Cal Row, Strict Press, Pull Up, Sit Up

8:30am Child Minding

10am CFD Kids Class

Friday 17 January - WOD: Pistol Squat, Double Under

Strength: 2RM Push Up

Finisher

Thursday 16 January - WOD: 'It's All About Dumbbells"

Strength: Dumbbell Complex - Backward Lunge, Power Snatch, Hang Power Snatch

Wednesday 15 January - WOD: Run, Ring Row, Run, Pull Up,...

Tuesday 14 January - WOD: Back Squat, DeadLift, Box Jump

Strength: 4RM Back Squat