WOD: Toes To Bar, Burpee Onto Plate, Cals Ski or Bike, Rope Climb
Saturday 28 December - WOD: Sit Up, Cals, Double Under, Lunge Step, Wall Ball, Pull Up
8:30am Child Minding
10am CFD Kids
Friday 27 December - WOD: Burpee Shuttle Run, Goblet Squat, Sumo DeadLift High Pull
Sessions today: 5:30am, 9:15am, 4pm, 5pm
Thursday 26 December - WOD: ‘You never never know, if you never never go…to CFD’
Sessions today: 8:30am (with child minding) and 4pm.
Wednesday 25 December - 'Jingle All The Way To CFD!'
Sessions today:
8:30am (with child minding) and 4pm
MERRY CHRISTMAS CROSSFITTERS!
Eat big today, you have all earned it!
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