Thursday 26 December - WOD: ‘You never never know, if you never never go…to CFD’

Sessions today: 8:30am (with child minding) and 4pm. 

Wednesday 25 December - 'Jingle All The Way To CFD!'

Sessions today:

8:30am (with child minding) and 4pm

MERRY CHRISTMAS CROSSFITTERS!

Eat big today, you have all earned it!

Tuesday 24 December - WOD: 3RM Press, 2RM Push Press, 1RM Push Jerk

Finisher

Monday 23 December - WOD: 12 Dumbbell DeadLift, 9 Hang Power Clean, 6 Push Jerk

Skills WOD

Sunday 22 December - 10am Open Gym & WOD

WOD: Cals, Sit Up, Plate Lateral Jump, Side Twist, V-Sit, Medball Squat Clean

Saturday 21 December - ‘Long Awaited 12 Days Of Christmas 🎄’

Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.

Put some fun/matching/outrageous outfits together!

8:30am Child Minding

10am CFD Kids

Friday 20 December - WOD: Ring Push Up, Pistol Squat, Dumbbell Push Press

Strength: 1RM Behind Neck Push Jerk