Tuesday 5 November - WOD: Row, Wall Climb, Cal Bike, Cal Ski, Shuttle Run

Nostalgic Double Unders

Monday 4 November - WOD: Plate Carry, Plate Ground To OverHead, Plate Twist, OverHead Squat, Push Press, Plate Sit Up

Strength: 2RM Power Snatch

Sunday 3 November - 10am Open Gym & WOD

WOD: Double Under, Sit Up, Jumping Split Lunge. In Any Time Remaining: 2RM & 1RM Jerk

Dumbbell Hang Clean & Jerk, Farmers Carry

Saturday 2 November - WOD: DeadLift, Hang Power Clean, Front Squat, Row, Over Bar Burpee

10am CFD Kids Class

Friday 1 November - WOD: 'Push & Pull Up'

Strength: 3RM Bench Press

Thursday 31 October - WOD: "Bit of This Bit of That'

Wednesday 29 October - WOD: Flutter Kicks, Atomic Sit Up, Sit Up, Russian Twist, Clean & Jerk