Strength: 1RM Strict Press, 2RM Push Press, 3RM Push Jerk
Sunday 20 October - 10am Open Gym & WOD
WOD: Kettlebell Swing, Cals Row, Squat, Bench Hop, Side Twist, Cals Bike or Ski
Saturday 19 October - WOD: Burpee Box Jump Over, Box Step Up, Knees To Elbows, Burpee To Target, DeadLift
8:30am Child Minding
10am CFD Kids Class
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