Saturday 12 October - WOD: Cal Row, DeadBall Onto Shoulder Carry, Dumbbell Push Press, Sit Up, Push Up

8:30am Child Minding

10am CFD Kids Class

Friday 11 October - WOD: Run, Power Snatch, Clean & Jerk, Back Squat

Core Finisher

Thursday 10 October - WOD: Walking Lunge Step, Squat, Push Up, Sit Up, Cals

Wednesday 9 October - WOD: Burpee Box Jump Over, DeadLift

After WOD Mobility

Tuesday 8 October - WOD: 'Annie With A Twist'

Skills WOD

Monday 7 October - WOD: Shoulder to OverHead, Pull Up

Strength: 4RM Front Rack Lunge Step

Sunday 6 October - 10am Open Gym & WOD

WOD: Kettlebell Squat Clean, Cals, Toes Thru Rings, Shuttle Run