Tuesday 6 August - WOD: DeadBall Carry, Wall Climb, Hang Squat Snatch
Strength: 1 Power Snatch, 1 Hang Squat Snatch, 3 OverHead Squat
Monday 5 August - WOD: DeadLift, Hand Release Push Up, Double Under, Dumbbell Squat Clean Thruster, Toes To Bar, DeadBall Onto Shoulder, V-Sit
Public Holiday. Today sessions: 8:30am and 4pm
8:30am Child Minding
Sunday 4 August - 10am Open Gym & WOD
WOD: Kettlebell Swing, Goblet Squat, Dumbbell Snatch, Lunge Step, Plate OverHead Sit Up, Burpee Onto Plate, Cals
Saturday 3 August - WOD: Box Step Up, Wall Ball, Cal Air Bike, Cal Row, Burpee Pull Up, Burpee Toes To Bar
8:30am Child Minding
10am CFD Kids Class - Little Ones
10:30am CFD Kids Class - Big Ones
Friday 2 August - WOD: OverHead Squat, Burpee Over Bar
Strength Complex: 1 Clean, 1 Jerk, 1 Back Squat, 1 Behind Neck Jerk, 1 OverHead Squat
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