Sunday 21 July - 10am Open Gym & WOD

WOD: Kettlebell Swing, Burpee, DeadBall Carry, Slam Ball, Box Jump, Bear Crawl

Saturday 20 July - WOD: Devils Press, Row, DeadBall Onto Shoulder, Row, Wall Climb, Cal Bike, Rope Climb, Cal Bike. In Any Time Remaining: 2RM Hang Power Clean

8:30am Child Minding

10am CFD Kids Class

Friday 19 July - WOD: 'Kalsu'

Thursday 18 July - WOD: Cal Row, Push Up, Cal Bike, Jumping Squat, Shuttle Run, Toes To Bar

Wednesday 17 July - WOD: Box Step Over

Strength: 1RM Snatch (Power, Squat or Split)

Skills WOD: Pull Up, Chest To Bar Pull Up, Muscle Up

Tuesday 16 July - WOD: Manmaker, Wall Climb, Rope Climb

Monday 15 July - WOD: Run, Wall Ball, Dumbbell Snatch, Kettlebell OverHead Lunge Step