Thursday 20 June - WOD: Row, Double Under, DeadBall Carry, Bike or Ski, Lunge Step

Wednesday 19 June - Strength WOD: 5RM DeadLift

WOD Finisher: Plate Carry, Plate Side Twist

Tuesday 18 June - WOD: Toes To Bar, Pull Up, Chest To Bar, Run

Strength: 4RM Front Rack Reverse Lunge Step

Monday 17 June - Hero WOD: ‘Vidal’

Strength: 1RM Pull Up, 1RM Ring Dip

Sunday 16 June - 10am Open Gym & WOD

WOD: Row, Lunge Step, Sit Up, Squat, Ring Row, Push Up

Saturday 15 June - WOD: Run, Toes To Bar, Row, Pull Up, Bike, Jumping Squat

8:30am Child Minding

10am CFD Kids Class

Friday 14 June - WOD: 'Randy'

Skills WOD
Strength: 1RM Power Snatch, 1RM Hang Power Snatch