Saturday 15 June - WOD: Run, Toes To Bar, Row, Pull Up, Bike, Jumping Squat

8:30am Child Minding

10am CFD Kids Class

Friday 14 June - WOD: 'Randy'

Skills WOD
Strength: 1RM Power Snatch, 1RM Hang Power Snatch

Thursday 13 June - WOD: Run, Double Unders, Row, Bike

Wednesday 12 June - WOD: Plate OverHead Sit Up, Thruster, Burpee Box Jump

Strength: 5RM Back Squat

Tuesday 11 June - WOD: Dumbbell Push Jerk, Sit Up, Wall Climb, Push Up, Box Step Up, Medball Squat Clean

Skills WOD

Monday 10 June - 'Partner WOD': Devils Press, Hang Power Clean & Jerk, Cals, DeadBall Over Shoulder, Kettlebell Squat Clean. In Any Time Remaining: Synchro Burpees

8:30m & 4pm Sessions Today

8:30am Child Minding

Sunday 9 June - 10am Open Gym & WOD

WOD: Cal Row, Hang Power Clean, Cal Ski, Double Under, Cal Bike