Monday 3 June - WOD: CrossFit Total

We are hosting a CrossFit Level 2 Certificate Course on September 7th - 8th, 2024 in Darwin, Australia!

Sign up at CrossFit

Also, CrossFit has partnered with Klarna to offer options to buy now and pay later for the Level 2 course.

Sunday 2 June - 10am Open Gym & WOD

WOD: Lunge Step, Kettlebell Swing, Double Unders, Sit Up, Dumbbell Hang Clean & Jerk, Press

Saturday 1 June - WOD: Devils Press, Reverse Lunge Step, Toes Thru Rings, Box Step Up

8:30am Child Minding

10am CFD Kids Class

Friday 31 May - WOD: OverHead Squat, Sit Up

Skills WOD

Thursday 30 May - WOD: Run, Burpee to Target, Double Under, Row

Wednesday 29 May - WOD: Toes To Bar, Pull Up, Wall Ball. In Any Time Remaining: 1RM 7m Sled Push

Tuesday 28 May - WOD: Wall Climb, Pistol Squat, Rope Climb, Jumping Squat

Strength: 5RM Dumbbell Bench Press