Saturday 25 May - WOD: Medball Carry, Medball OverHead Sit Up, Dumbbell Farmers Carry, Dumbbell Push Press, Plate OverHead Carry, Plate Ground To Chest

8:30am Child Minding

10am CFD Kids Class

Friday 24 May - QF WOD: 10 Clean & Jerk

Strength: 2RM Back Squat

Thursday 23 May - WOD: Cal Row, Burpee, Cal Bike, Wall Ball, Cal Ski

Wednesday 22 May - WOD: Atomic Sit Up, Pistol Squat, Clapping Push Up, Muscle Up

Skills WOD

Tuesday 21 May - WOD: Kip, Push, Pull, Press

Strength: 3RM Hang Power Snatch

Monday 20 May - WOD: DeadLift, Run

Core Finisher

Sunday 19 May - 10am Open Gym & WOD

WOD: Box Step Up, Push Up, Lunge Step, Atomic Sit Up, Goblet Squat