Sunday 25 February - 10am Open Gym & WOD

WOD: Cal Row, Ring Rows, Cal Bike, Lunge Step, Cal Ski, Push up
Posted by CrossFit Darwin at 9:05 PM 0 comments

Saturday 24 February - WOD: ‘Kelly’ With A Twist

8:30am Child Minding 
Posted by CrossFit Darwin at 6:46 PM 0 comments

Friday 23 February - WOD: Strict HandStand Push Up, Squat Snatch

Strength: 1RM Squat Snatch
Posted by CrossFit Darwin at 5:41 PM 0 comments

Thursday 22 February - WOD: Row, Bike, Shuttle Run, Double Under

Finisher
Posted by CrossFit Darwin at 5:39 PM 0 comments

Wednesday 21 February - WOD: Knees To Elbows, KettleBell Swing, Box Jump

Core Finisher
Posted by CrossFit Darwin at 5:37 PM 0 comments

Tuesday 20 February - WOD: Press, Sumo DeadLift High Pull

Skills WOD 
Posted by CrossFit Darwin at 5:53 PM 0 comments

Monday 19 February - WOD: Wall Climb, Squat Clean

Strength: 1RM Squat Clean
Posted by CrossFit Darwin at 5:47 PM 0 comments
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