Strength: 1RM Complex - 1 Power Clean, 1 Squat Clean, 1 Jerk
Monday 11 December - WOD: Run, Back Squat, Row, Seated Dumbbell Press, Double Under
Strength: 2 Front Squat & 4 Back Squat
Sunday 10 December - 10 - 11am Open Gym & WOD
WOD: Cal Row, Alternating V-Sit, Cal Bike or Ski, Broad Jump, Backward Run
Saturday 9 December - WOD: 'CFD 12 Days Of Christmas'
Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.
Put some fun/matching/outrageous outfits together!
8:30am Child Minding
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