Strength: 2 Front Squat & 4 Back Squat
Sunday 10 December - 10 - 11am Open Gym & WOD
WOD: Cal Row, Alternating V-Sit, Cal Bike or Ski, Broad Jump, Backward Run
Saturday 9 December - WOD: 'CFD 12 Days Of Christmas'
Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.
Put some fun/matching/outrageous outfits together!
8:30am Child Minding
Wednesday 6 December - WOD: 10 Hang Power Clean, 10 Shoulder to Overhead, 15/10 Cal
Strength: 2RM Strict Press, 2RM Hang Power Clean
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